Discover the perfect solution for a healthy, hearty, and affordable breakfast or snack with these delightful vegan banana oatmeal muffins. Packed with wholesome ingredients, these muffins are not only easy on your wallet but also a nourishing treat for your body. Say goodbye to processed snacks and embrace the simplicity of real food with this recipe.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1 1/4 cups whole wheat flour
• 1/3 cup coconut sugar or brown sugar
• 1/4 cup almond milk
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped walnuts or vegan chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the mashed bananas, coconut sugar, melted coconut oil, almond milk, and vanilla extract. Stir well until the ingredients are thoroughly mixed.
3. In a separate bowl, whisk together the whole wheat flour, rolled oats, baking soda, cinnamon, and salt.
4. Gradually add the dry ingredients to the banana mixture, stirring until just combined. Be careful not to overmix. If you’re using walnuts or chocolate chips, gently fold them in now.
5. Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
8. Enjoy your nutritious and delicious vegan banana oatmeal muffins as a breakfast treat or an afternoon snack!

Nutritional Value

These vegan banana oatmeal muffins are not only scrumptious but also packed with nutrients. Bananas offer plenty of potassium and vitamin B6, crucial for maintaining heart health and proper brain function. Rolled oats bring in a good amount of dietary fiber, helping with digestion and keeping you full longer. Whole wheat flour is rich in essential nutrients like B vitamins and iron, while coconut oil provides healthy fats that can boost energy levels. Lastly, if you choose to add walnuts, you’ll benefit from a dose of omega-3 fatty acids and antioxidants. Embrace the goodness of these wholesome ingredients and check out more such recipes at veganbakingrecipes.com.