Are you looking for a simple and affordable vegan treat that’s both nutritious and delightful? These vegan banana oatmeal cookies are perfect for satisfying your sweet tooth while providing a nourishing snack. Let’s dive into this easy recipe that requires minimal ingredients and packs a flavorful punch.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (optional)
- 1/4 cup raisins (optional)
Instructions
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the ripe bananas until smooth. You can use a fork or a potato masher for this.
- Add the almond butter, maple syrup, and vanilla extract to the mashed bananas and mix well until all the wet ingredients are thoroughly combined.
- In a separate bowl, combine the rolled oats, cinnamon, and salt. Stir in the chopped walnuts and raisins if you’re using them.
- Gradually incorporate the dry ingredients into the wet mixture. Stir until everything is well combined.
- Using a spoon or cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet. Flatten them slightly with the back of the spoon.
- Bake in the preheated oven for about 12-15 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your homemade vegan banana oatmeal cookies!
Nutritional Value
These vegan banana oatmeal cookies are not just delicious but also bring a variety of nutrients to the table. Bananas are rich in potassium, which is essential for maintaining blood pressure and heart health. Oats provide a good source of fiber, keeping your digestive system happy and helping to regulate cholesterol levels. Almond butter adds healthy fats and protein, making these cookies satisfying and energizing. By choosing whole, plant-based ingredients, this recipe ensures you enjoy a treat that’s not only good for your taste buds but also beneficial for your body.
For more inspiration, visit veganbakingrecipes.com and explore a world of flavors with nutritious vegan baking ideas.
