Are you searching for an easy, delicious, and affordable vegan baking recipe? Look no further! These Vegan Banana Oatmeal Muffins are perfect for a healthy breakfast option or a quick snack. Packed with real, wholesome ingredients, they are a great way to start your day. Not only are they tasty, but they’re also free from any meat alternatives, relying solely on the natural goodness of bananas, oats, and a few other simple ingredients.

Ingredients

• 1 cup ripe bananas, mashed (about 2-3 bananas)
• 1 1/2 cups whole grain oats
• 3/4 cup almond milk (or any plant-based milk)
• 1/4 cup maple syrup or agave nectar
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• A handful of chopped walnuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with a small amount of oil or cooking spray.
2. In a large mixing bowl, combine the mashed bananas, almond milk, maple syrup, applesauce, and vanilla extract. Stir until well mixed.
3. In another bowl, combine the oats, baking powder, baking soda, cinnamon, and salt. Stir these dry ingredients together until they are evenly mixed.
4. Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix as it may result in dense muffins.
5. If using, fold in the chopped walnuts to add a delicious crunch to your muffins.
6. Divide the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy your muffins warm, or keep them in an airtight container for up to 3 days.

Nutritional Value

Bananas are a fantastic source of dietary fiber, vitamin C, and potassium, which helps in maintaining proper heart and kidney function. The oats in this recipe provide necessary whole grains, rich in beta-glucan and known to help lower cholesterol levels. Almond milk adds a touch of creaminess without the extra calories or saturated fats, making these muffins a healthy, dairy-free treat. By choosing wholesome ingredients, these muffins contribute not only to your taste buds’ delight but also to your body’s overall well-being.

For more delightful vegan baking ideas, check out VeganBakingRecipes.com.