Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1/2 cup almond milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 cup chopped walnuts (optional)
• A pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or lightly grease it.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the almond milk, maple syrup, and vanilla extract to the mashed bananas. Mix until well combined.
4. Stir in the oats, baking powder, cinnamon, and a pinch of salt. Mix until all the ingredients are evenly incorporated.
5. If desired, fold in the chopped walnuts for a bit of crunch.
6. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Nutritional Value

Bananas are packed with vitamins, especially vitamin B6 and vitamin C, and are a great source of fiber that aids in digestion. Oats provide a good amount of protein and healthy carbohydrates, offering sustained energy release. Almond milk offers vitamin E, which is essential for skin health, and maple syrup, besides being a natural sweetener, adds a good amount of manganese and zinc, which are vital for immune function. Finally, walnuts, if used, bring in healthy fats which are beneficial for heart health. For more delicious vegan baking ideas, visit [Vegan Baking Recipes](https://veganbakingrecipes.com/).