Are you ready to indulge in a sweet treat that’s both delicious and nourishing? These Vegan Banana Oat Muffins are exactly what you need. They are easy to make, filled with real ingredients, and perfect as a snack or breakfast option. By utilizing affordable staples like bananas and oats, this recipe keeps your pocket and your health in mind. Let’s dive into the recipe!

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup almond milk (or any plant-based milk)
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)
• 1/4 cup raisins or vegan chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with coconut oil.
2. In a large bowl, mash the ripe bananas until smooth. Add the almond milk, maple syrup, melted coconut oil, and vanilla extract. Stir well until combined.
3. In a separate bowl, mix together the rolled oats, whole wheat flour, baking powder, baking soda, and salt.
4. Gently fold the dry ingredients into the banana mixture. Be careful not to over-mix.
5. If you’re using walnuts and raisins or chocolate chips, fold them into the batter.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Nutritional Value

These Vegan Banana Oat Muffins are not only tasty, but they also pack a nutritional punch. Bananas are rich in potassium and vitamin B6, which are essential for maintaining proper heart and nerve function. Oats are a great source of fiber, aiding in digestion and helping to keep you full longer. They also contain important antioxidants which can help reduce oxidative stress. Using whole wheat flour increases the fiber content, adding to the overall health benefits of these muffins. For more healthy vegan baking ideas, check out other recipes on Vegan Baking Recipes.