Looking for a quick, healthy, and delicious breakfast option that will keep you fueled throughout the morning? Our Vegan Banana Oatmeal Breakfast Bars are just what you need! Packed with nutrients and flavors, this recipe is also budget-friendly, making it an ideal choice for those on the go or anyone who loves a satisfying breakfast treat. Let’s dive into how you can make these delightful bars at home.

Ingredients

• 2 large ripe bananas
• 2 cups rolled oats
• 1/4 cup almond butter (or any nut butter of choice)
• 1/4 cup maple syrup
• 1/2 cup almond milk (or other non-dairy milk)
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 cup raisins or dried cranberries
• 1/4 cup chopped nuts (such as walnuts or almonds)
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large mixing bowl, mash the bananas with a fork until smooth and lump-free.
3. Add the almond butter, maple syrup, almond milk, and vanilla extract to the mashed bananas. Stir until the mixture is well combined.
4. In a separate bowl, combine the rolled oats, cinnamon, raisins, chopped nuts, and salt. Mix them thoroughly.
5. Pour the wet ingredients into the dry ingredients and stir until everything is evenly combined.
6. Transfer the mixture into the prepared baking dish, spreading it evenly with a spatula.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and firm to the touch.
8. Remove from the oven and allow the bars to cool completely in the pan.
9. Once cooled, cut the mixture into bars. Enjoy immediately or store them in an airtight container for up to a week. They also freeze well for longer storage.

Nutritional Value

This recipe highlights the nutritional benefits of its key ingredients, making it not only delicious but also nourishing. Bananas are an excellent source of potassium, essential for heart health and proper muscle function. They also provide natural sweetness and moisture to these breakfast bars. Rolled oats are packed with dietary fiber, helping to keep you full and satisfied while stabilizing blood sugar levels. Almonds and almond butter contribute healthy fats and protein, crucial for energy and muscle repair. Combined, these ingredients deliver a balanced mix of nutrients to kickstart your day. For more delightful vegan recipes, check out [Vegan Baking Recipes](https://veganbakingrecipes.com/).

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