If you’re on the lookout for a wholesome, easy-to-make vegan treat, look no further! These Vegan Banana Oatmeal Muffins are not only deliciously moist and flavorful but are also budget-friendly. Perfect for breakfast on-the-go or a midday snack, these muffins will surely become a staple in your vegan baking repertoire.
Ingredients
- 3 ripe bananas
- 2 cups rolled oats
- 1 cup unsweetened almond milk
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup raisins or chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add in the almond milk, maple syrup, melted coconut oil, and vanilla extract. Stir until well combined.
- In another bowl, mix together the oats, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients, stirring gently until combined. Do not overmix.
- If using, fold in the raisins or nuts.
- Fill each muffin liner about three-quarters full with the batter.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Value
These Vegan Banana Oatmeal Muffins are a powerhouse of nutrition, combining the goodness of bananas and oats. Bananas are rich in dietary fiber, vitamin C, potassium, and vitamin B6, making them excellent for heart health and digestion. Oats are an excellent source of soluble fiber and can aid in lowering cholesterol levels. They’re also packed with valuable minerals such as manganese, phosphorus, and magnesium. Utilizing simple, whole ingredients like these not only supports a balanced lifestyle but also enhances the flavor profile of this delightful vegan recipe.
