Welcome to our latest vegan recipe installment, where we celebrate the joyous simplicity of plant-based baking with a treat that’s both delicious and easy on the budget: Vegan Banana Oatmeal Cookies. These cookies are not just a sweet indulgence; they are a wholesome snack packed with nutrients, perfect for breakfast on-the-go or a quick energy boost during the day. Let’s dive into how you can create these delightful cookies with just a handful of ingredients.

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 cup chopped walnuts (optional)
• 1/4 cup raisins or chocolate chips (optional)
• Pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the ripe bananas until smooth.
3. Add the almond butter, maple syrup, and vanilla extract to the mashed bananas and mix until fully combined.
4. Stir in the rolled oats, cinnamon, and a pinch of salt. If desired, fold in chopped walnuts and raisins or chocolate chips.
5. Scoop the dough onto the prepared baking sheet, forming small cookie shapes. Use about two tablespoons of dough per cookie, leaving room between each for spreading.
6. Bake in the preheated oven for 12-15 minutes or until the cookies are lightly golden brown and firm to the touch.
7. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
8. Enjoy your Vegan Banana Oatmeal Cookies as a nutritious snack or breakfast option!

Nutritional Value

These delightful cookies are more than just a sweet treat; they’re loaded with nutritious ingredients. Bananas are an excellent source of potassium, vitamin C, and dietary fiber, which help in maintaining heart health and proper digestion. Rolled oats provide complex carbohydrates and soluble fiber, helping to keep you full and satisfied while stabilizing blood sugar levels. Almond butter offers a good dose of healthy fats and protein, essential for muscle repair and maintaining energy levels throughout the day. By incorporating optional walnuts and raisins, you add a boost of omega-3 fatty acids and antioxidants, adding a complementary crunchy texture to these wholesome cookies. For more delightful vegan baking ideas, explore our other recipes on our website today!