Are you looking for a simple, affordable, and delicious vegan recipe to satiate your sweet tooth? Look no further! These Vegan Banana Oat Muffins are perfect for a healthy snack or a quick breakfast on the go. Made with real ingredients that you probably already have in your pantry, these muffins are a perfect option for anyone looking to bake without using meat alternatives. Let’s dive into the recipe!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup unsweetened almond milk
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup walnuts or your choice of nuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the mashed bananas, almond milk, maple syrup, melted coconut oil, and vanilla extract. Stir until well combined.
3. In another bowl, mix together the dry ingredients: rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Make sure they are thoroughly mixed.
4. Gradually pour the dry ingredients into the banana mixture. Stir gently until everything is well incorporated. Be careful not to over-mix.
5. If using, fold in the walnuts or nuts of your choice.
6. Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
9. Enjoy your delicious vegan banana oat muffins! You can store them in an airtight container at room temperature for up to a week.

Nutritional Value

These Vegan Banana Oat Muffins are not only delectable, but they also pack a nutritional punch. Bananas, the primary ingredient, are rich in potassium, vitamin C, and vitamin B6, which are essential for maintaining good heart health and energy levels. Rolled oats are a great source of dietary fiber and protein, promoting digestive health and keeping you full longer. Whole wheat flour contributes additional fiber and nutrients like iron and magnesium. Coconut oil, while a source of healthy fats, also adds a fluffy texture to the muffins. Drizzling maple syrup lends the perfect natural sweetness without adding refined sugars. For more delightful vegan baking ideas, head over to Vegan Baking Recipes and discover numerous inspirations!

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