When it comes to comforting, affordable, and nutritious meals, nothing beats a hearty bowl of homemade soup. Our Vegan Lentil and Vegetable Soup is a perfect choice for anyone looking to enjoy a wholesome meal packed with flavors and nutrients. This recipe is incredibly easy to prepare and utilizes simple, real food ingredients, ensuring it’s both budget-friendly and satisfying. Let’s dive into the ingredients and instructions for this delicious vegan delight!

Ingredients

• 1 cup red lentils, rinsed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 stalks celery, sliced
• 1 large potato, diced
• 1 zucchini, diced
• 6 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (optional)

Instructions

1. Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
2. Add the minced garlic, sliced carrots, and celery to the pot. Cook for an additional 3-4 minutes, stirring occasionally.
3. Add in the diced potatoes, zucchini, and rinsed lentils. Stir to combine all the ingredients well.
4. Pour the vegetable broth and diced tomatoes into the pot. Stir in the ground cumin and turmeric. Season with salt and pepper to your liking.
5. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
6. Taste and adjust seasoning if needed. If you prefer a thicker soup, use an immersion blender to blend some of the soup before serving.
7. Serve hot, garnished with freshly chopped parsley and a wedge of lemon, if desired. Enjoy your wholesome Vegan Lentil and Vegetable Soup!

Nutritional Value

This Vegan Lentil and Vegetable Soup is packed with nutrients that promote good health. Lentils are a fantastic source of plant-based protein and fiber, essential for maintaining muscle health and aiding digestion. They are also rich in iron and folate, crucial for blood health and energy levels. Carrots and zucchini provide essential vitamins like vitamin C and vitamin A, contributing to immune function and vision health. Adding vegetables like potatoes and celery introduces more fiber and important minerals like potassium. This soup not only warms your soul but also fuels your body with a nutrient-dense meal.

For more vegan recipes that delight your taste buds, visit VeganBakingRecipes.com and explore a myriad of plant-based culinary inspirations.

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